We decided it would be great to have a day every week where we blog about our Trim Healthy Mama journey - I am working on a link up button if anyone wants to join us :-)
What is Trim Healthy Mama? Its a book written by Serene Allison and Pearl Barrett
It's a revolutionary (in my opinion) look at how we eat, incorporating all food groups just not at the same time! As you probably know I have PCOS, and one of the "symptoms" is how it affects your metabolism and makes losing weight really hard work! But on this plan I have so far managed to lose a stone (14 pounds) even while "cheating" and not following it strictly!
For a brief overlook, check out Jo's post here
For a quick start guide, check out Gwen's blog
I haven't been sticking to it much these last few weeks with the upcoming move and fractured finger but today I managed it - had yummy cucumber boats for lunch
I will post more next week, may even share some before and so far pictures!!
It's a revolutionary (in my opinion) look at how we eat, incorporating all food groups just not at the same time! As you probably know I have PCOS, and one of the "symptoms" is how it affects your metabolism and makes losing weight really hard work! But on this plan I have so far managed to lose a stone (14 pounds) even while "cheating" and not following it strictly!
For a brief overlook, check out Jo's post here
For a quick start guide, check out Gwen's blog
I haven't been sticking to it much these last few weeks with the upcoming move and fractured finger but today I managed it - had yummy cucumber boats for lunch
I will post more next week, may even share some before and so far pictures!!
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